Nutrient Comparison: Carrots VS Adzuki Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Adzuki Beans:
- 14 ounces of Carrots have 835 times more Vitamin A and more Vitamin C than Adzuki Beans.
- While 14 oz of Raw Adzuki Beans contain 6.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.7 times more Vitamin B3, 5.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 32.7 times more Vitamin B9 than Raw Carrots.
- 14 ounces of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Carrots as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Adzuki Beans:
- 14 ounces of Carrots have 13.8 times more Sodium and 6.6 times more Water than Adzuki Beans.
- While 14 oz of Raw Adzuki Beans contain 2 times more Calcium, 24.3 times more Copper, 16.6 times more Iron, 10.6 times more Magnesium, 12.1 times more Manganese, 10.9 times more Phosphorus, 3.9 times more Potassium, 31 times more Selenium and 21 times more Zinc than Raw Carrots.
- 14 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Adzuki Beans contain 8 times more Energy, 6.6 times more Carbohydrate, 4.5 times more Fiber and 21.4 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Energy and Protein
- Both Raw Carrots as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 14 ounces.