Lets compare vitamin content per 100 grams of Carrots vs Adzuki Beans:
Raw Carrots have 835 times more Vitamin A and more Vitamin C than Raw Adzuki Beans.
While Raw Adzuki Beans contain 6.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.7 times more Vitamin B3, 5.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 32.7 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Adzuki Beans:
Raw Carrots have 13.8 times more Sodium and 6.6 times more Water than Raw Adzuki Beans.
While Raw Adzuki Beans contain 2 times more Calcium, 24.3 times more Copper, 16.6 times more Iron, 10.6 times more Magnesium, 12.1 times more Manganese, 10.9 times more Phosphorus, 3.9 times more Potassium, 31 times more Selenium and 21 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Adzuki Beans contain 8 times more Energy, 6.6 times more Carbohydrate, 4.5 times more Fiber and 21.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Adzuki Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.