Nutrient Comparison: Carrots VS Adzuki Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs Adzuki Beans:
- 1 pound of Carrots has 835 times more Vitamin A and more Vitamin C than Adzuki Beans.
- While 1 lb of Raw Adzuki Beans contains 6.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.7 times more Vitamin B3, 5.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 32.7 times more Vitamin B9 than Raw Carrots.
- 1 pound of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Carrots as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carrots vs Adzuki Beans:
- 1 pound of Carrots has 13.8 times more Sodium and 6.6 times more Water than Adzuki Beans.
- While 1 lb of Raw Adzuki Beans contains 2 times more Calcium, 24.3 times more Copper, 16.6 times more Iron, 10.6 times more Magnesium, 12.1 times more Manganese, 10.9 times more Phosphorus, 3.9 times more Potassium, 31 times more Selenium and 21 times more Zinc than Raw Carrots.
- 1 pound of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Adzuki Beans contains 8 times more Energy, 6.6 times more Carbohydrate, 4.5 times more Fiber and 21.4 times more Protein than Raw Carrots.
- 1 pound of Carrots provide inadequate amounts of Energy and Protein
- Both Raw Carrots as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in one pound.