Comparing Nutrients in 500 calories CarrotsVS Adzuki Beans
Weight per 500 calories
Carrots
1220g
Adzuki Beans
152g
Raw Adzuki Beans have 8 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Adzuki Beans?
Discover which food has more nutrients per 500 calories - Carrots or Adzuki Beans?
Lets compare vitamin content per 500 calories of Carrots vs Adzuki Beans:
500 calories of Carrots have 6700.4 times more Vitamin A, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Adzuki Beans.
While 500 kcal of Raw Adzuki Beans contain 4.1 times more Vitamin B9 than Raw Carrots.
Both Carrots and Adzuki Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Carrots as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Adzuki Beans:
500 calories of Carrots have 4 times more Calcium, 2 times more Potassium, 110.7 times more Sodium and 52.7 times more Water than Adzuki Beans.
While 500 kcal of Raw Adzuki Beans contain 3 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 2.6 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Raw Adzuki Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 1.2 times more Carbohydrate and 1.8 times more Fiber than Adzuki Beans.
While 500 kcal of Raw Adzuki Beans contain 2.7 times more Protein than Raw Carrots.
Both Carrots and Adzuki Beans offer comparable quantities of Energy per 500 calories.
Both Raw Carrots as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 500 calories.