Nutrient Comparison: Cassava VS Cooked Frozen Brussels Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Frozen Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Frozen Brussels Sprouts with Salt:
- 14 ounces of Cassava have 1.6 times more Vitamin B3 than Cooked Frozen Brussels Sprouts with Salt.
- While 14 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 46 times more Vitamin A, 2.4 times more Vitamin B2, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6, 3.7 times more Vitamin B9, 2.2 times more Vitamin C, 2.7 times more Vitamin E and 101.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Frozen Brussels Sprouts with Salt:
- 14 ounces of Cassava have 2.9 times more Copper, 1.9 times more Manganese and 1.4 times more Zinc than Cooked Frozen Brussels Sprouts with Salt.
- While 14 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.6 times more Calcium, 1.8 times more Iron, 2.1 times more Phosphorus, 18.5 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled Frozen Brussels Sprouts, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.8 times more Energy and 4.6 times more Carbohydrate than Cooked Frozen Brussels Sprouts with Salt.
- While 14 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 7.6 times more Omega 3, 2.3 times more Fiber and 2.7 times more Protein than Raw Cassava.
- Both Cassava and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Brussels Sprouts with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.