Nutrient Comparison: Cassava VS Boiled White Sweet Corn with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled White Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled White Sweet Corn with Salt:
- 14 ounces of Cassava have 1.4 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled White Sweet Corn with Salt.
- While 14 oz of Boiled and Drained White Sweet Corn with Salt contain 2 times more Vitamin B3, 7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Boiled White Sweet Corn with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Raw Cassava as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled White Sweet Corn with Salt:
- 14 ounces of Cassava have 1.8 times more Copper and 1.8 times more Manganese than Boiled White Sweet Corn with Salt.
- While 14 oz of Boiled and Drained White Sweet Corn with Salt contain 2 times more Iron, 1.5 times more Magnesium, 3.4 times more Phosphorus, 18.1 times more Sodium and 1.6 times more Zinc than Raw Cassava.
- Both Cassava and Boiled White Sweet Corn with Salt contain similar levels of Potassium per 14 ounces.
- Both Raw Cassava as well as Boiled and Drained White Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.6 times more Energy and 1.8 times more Carbohydrate than Boiled White Sweet Corn with Salt.
- While 14 oz of Boiled and Drained White Sweet Corn with Salt contain 18.3 times more Omega 6, 4.5 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Boiled and Drained White Sweet Corn with Salt provide inadequate amounts of Omega 3 in 14 ounces.