Nutrient Comparison: Cassava VS Cooked Frozen Okra with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Frozen Okra with Salt:
- 14 ounces of Cassava have 1.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.1 times more Vitamin C than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 2 times more Vitamin B2, 2 times more Vitamin B5, 3.7 times more Vitamin B9, 1.7 times more Vitamin E and 25.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Frozen Okra with Salt:
- 14 ounces of Cassava have 1.3 times more Copper and 1.5 times more Potassium than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 4.6 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 17.1 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled Frozen Okra, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.5 times more Energy and 5.9 times more Carbohydrate than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 1.7 times more Sugars than Raw Cassava.
- Both Cassava and Cooked Frozen Okra with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Frozen Okra with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.