Nutrient Comparison: Cassava VS Canned Green Peas with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Green Peas with Liquids and Salt:
- 14 ounces of Cassava have 2 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Green Peas with Liquids and Salt.
- While 14 oz of Canned Green Peas Solids and Liquids with Salt contain 76 times more Vitamin A and 10.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Cassava as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Green Peas with Liquids and Salt:
- 14 ounces of Cassava have 1.8 times more Manganese and 2.6 times more Potassium than Canned Green Peas with Liquids and Salt.
- While 14 oz of Canned Green Peas Solids and Liquids with Salt contain 4.8 times more Iron, 2.3 times more Phosphorus, 1.9 times more Selenium, 13.2 times more Sodium, 2.1 times more Zinc and 1.4 times more Water than Raw Cassava.
- Both Cassava and Canned Green Peas with Liquids and Salt contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.8 times more Energy and 3.6 times more Carbohydrate than Canned Green Peas with Liquids and Salt.
- While 14 oz of Canned Green Peas Solids and Liquids with Salt contain 2.5 times more Omega 3, 1.9 times more Sugars, 1.8 times more Fiber and 2.2 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 14 ounces.