Nutrient Comparison: Cassava VS Frozen Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Frozen Green Peas:
- 14 oz of Frozen Green Peas, Unprepared contain 103 times more Vitamin A, 3 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 5.1 times more Vitamin B5, 2 times more Vitamin B9 and 14.7 times more Vitamin K than Raw Cassava.
- Both Cassava and Frozen Green Peas provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cassava as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Frozen Green Peas:
- 14 ounces of Cassava have 1.8 times more Potassium than Frozen Green Peas.
- While 14 oz of Frozen Green Peas, Unprepared contain 1.4 times more Calcium, 5.7 times more Iron, 3 times more Phosphorus, 2.7 times more Selenium, 7.7 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Raw Cassava.
- Both Cassava and Frozen Green Peas contain similar levels of Copper, Magnesium and Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.1 times more Energy and 2.8 times more Carbohydrate than Frozen Green Peas.
- While 14 oz of Frozen Green Peas, Unprepared contain 1.9 times more Omega 3, 2.9 times more Sugars, 2.5 times more Fiber and 3.8 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.