Nutrient Comparison: Cassava VS Boiled Oriental Radishes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Oriental Radishes with Salt:
- 14 ounces of Cassava have more Vitamin B1, 2.1 times more Vitamin B2, 5.7 times more Vitamin B3, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Oriental Radishes with Salt.
- Both Cassava and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Oriental Radishes with Salt:
- 14 ounces of Cassava have 1.8 times more Iron, 2.3 times more Magnesium, 11.6 times more Manganese and 2.6 times more Zinc than Boiled Oriental Radishes with Salt.
- While 14 oz of Boiled and Drained Oriental Radishes with Salt contain 17.8 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Oriental Radishes with Salt contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Cassava as well as Boiled and Drained Oriental Radishes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 9.4 times more Energy, 11.1 times more Carbohydrate and 2 times more Protein than Boiled Oriental Radishes with Salt.
- While 14 oz of Boiled and Drained Oriental Radishes with Salt contain 4.1 times more Omega 3 than Raw Cassava.
- Both Cassava and Boiled Oriental Radishes with Salt offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Boiled Oriental Radishes with Salt provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Omega 6 in 14 ounces.