Nutrient Comparison: Cassava VS Ground Turmeric per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Ground Turmeric:
- 14 ounces of Cassava have 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and 29.4 times more Vitamin C than Ground Turmeric.
- While 14 oz of Ground Turmeric Spice contain 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 5.1 times more Vitamin B5, 23.3 times more Vitamin E and 7.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Ground Turmeric provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Ground Turmeric have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Ground Turmeric:
- 14 oz of Ground Turmeric Spice contain 10.5 times more Calcium, 13 times more Copper, 203.7 times more Iron, 9.9 times more Magnesium, 51.6 times more Manganese, 11.1 times more Phosphorus, 7.7 times more Potassium, 8.9 times more Selenium and 13.2 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Turmeric Spice contain 2 times more Energy, 11.6 times more Fat, 24.8 times more Saturated Fat, 4.9 times more Omega 3, 21 times more Omega 6, 1.8 times more Carbohydrate, 1.9 times more Sugars, 12.6 times more Fiber and 7.1 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6