Nutrient Comparison: Ground Turmeric VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Turmeric versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Turmeric vs Cauliflower:
- 14 ounces of Ground Turmeric have 2.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 55.4 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 68.9 times more Vitamin C than Ground Turmeric Spice.
- Both Ground Turmeric and Cauliflower provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Ground Turmeric have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Ground Turmeric Spice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Turmeric vs Cauliflower:
- 14 ounces of Ground Turmeric have 7.6 times more Calcium, 33.3 times more Copper, 131 times more Iron, 13.9 times more Magnesium, 127.7 times more Manganese, 6.8 times more Phosphorus, 7 times more Potassium, 10.3 times more Selenium and 16.7 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 7.2 times more Water than Ground Turmeric Spice.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Turmeric have 12.5 times more Energy, 11.6 times more Fat, 14.1 times more Saturated Fat, 5.6 times more Omega 3, 42 times more Omega 6, 13.5 times more Carbohydrate, 1.7 times more Sugars, 11.4 times more Fiber and 5 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6