Comparing Nutrients in 500 calories Ground TurmericVS Cauliflower
Weight per 500 calories
Ground Turmeric
160g
Cauliflower
2000g
Ground Turmeric has 12.5 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Ground Turmeric or Cauliflower?
Ground Turmeric VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Turmeric or Cauliflower?
Lets compare vitamin content per 500 calories of Ground Turmeric vs Cauliflower:
500 calories of Ground Turmeric have 4.4 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 10.8 times more Vitamin B1, 5 times more Vitamin B2, 4.7 times more Vitamin B3, 15.4 times more Vitamin B5, 21.5 times more Vitamin B6, 35.6 times more Vitamin B9, 859.3 times more Vitamin C and 14.4 times more Vitamin K than Ground Turmeric Spice.
500 calories of Ground Turmeric have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Ground Turmeric Spice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Turmeric vs Cauliflower:
500 calories of Ground Turmeric have 2.7 times more Copper, 10.5 times more Iron, 10.2 times more Manganese and 1.3 times more Zinc than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.6 times more Calcium, 1.8 times more Phosphorus, 1.8 times more Potassium, 13.9 times more Sodium and 89.4 times more Water than Ground Turmeric Spice.
Both Ground Turmeric and Cauliflower contain similar levels of Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 2.2 times more Omega 3, 7.4 times more Sugars, 26.9 times more Fructose and 2.5 times more Protein than Ground Turmeric Spice.
Both Ground Turmeric and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Ground Turmeric provide inadequate amounts of Omega 3
Both Ground Turmeric Spice as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.