Nutrient Comparison: Ground Turmeric VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Turmeric versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Turmeric vs Cauliflower:
- 7 ounces of Ground Turmeric have 2.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 55.4 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 68.9 times more Vitamin C than Ground Turmeric Spice.
- Both Ground Turmeric and Cauliflower provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per seven ounces.
- 7 ounces of Ground Turmeric have insufficient amounts of Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Ground Turmeric Spice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Turmeric vs Cauliflower:
- 7 ounces of Ground Turmeric have 7.6 times more Calcium, 33.3 times more Copper, 131 times more Iron, 13.9 times more Magnesium, 127.7 times more Manganese, 6.8 times more Phosphorus, 7 times more Potassium, 10.3 times more Selenium and 16.7 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 7.2 times more Water than Ground Turmeric Spice.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Turmeric have 12.5 times more Energy, 11.6 times more Fat, 14.1 times more Saturated Fat, 5.6 times more Omega 3, 42 times more Omega 6, 13.5 times more Carbohydrate, 1.7 times more Sugars, 11.4 times more Fiber and 5 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6