Nutrient Comparison: Ground Turmeric VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Turmeric versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Turmeric vs Cauliflower:
- 1 pound of Ground Turmeric has 2.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 55.4 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 68.9 times more Vitamin C than Ground Turmeric Spice.
- Both Ground Turmeric and Cauliflower provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per one pound.
- 1 pound of Ground Turmeric have insufficient amounts of Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Ground Turmeric Spice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Turmeric vs Cauliflower:
- 1 pound of Ground Turmeric has 7.6 times more Calcium, 33.3 times more Copper, 131 times more Iron, 13.9 times more Magnesium, 127.7 times more Manganese, 6.8 times more Phosphorus, 7 times more Potassium, 10.3 times more Selenium and 16.7 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 7.2 times more Water than Ground Turmeric Spice.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Turmeric has 12.5 times more Energy, 11.6 times more Fat, 14.1 times more Saturated Fat, 5.6 times more Omega 3, 42 times more Omega 6, 13.5 times more Carbohydrate, 1.7 times more Sugars, 11.4 times more Fiber and 5 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6