Nutrient Comparison: Cassava VS Basil per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Basil:
- 14 ounces of Cassava have 2.6 times more Vitamin B1 than Basil.
- While 14 oz of Fresh Basil contain 264 times more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 4.2 times more Vitamin E and 218.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Basil provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Basil:
- 14 oz of Fresh Basil contain 11.1 times more Calcium, 3.9 times more Copper, 11.7 times more Iron, 3 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Basil contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Fresh Basil lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 7 times more Energy, 14.4 times more Carbohydrate and 5.7 times more Sugars than Basil.
- While 14 oz of Fresh Basil contain 18.6 times more Omega 3 and 2.3 times more Protein than Raw Cassava.
- Both Cassava and Basil offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Basil provide inadequate amounts of Energy
- Both Raw Cassava as well as Fresh Basil provide inadequate amounts of Omega 6 in 14 ounces.