Comparing Nutrients in 500 calories CassavaVS Basil
Weight per 500 calories
Cassava
313g
Basil
2174g
Cassava has 7 times more energy per 100g than Basil. It has above average energy density when compared to other foods. Fresh Basil having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Basil?
Discover which food has more nutrients per 500 calories - Cassava or Basil?
Lets compare vitamin content per 500 calories of Cassava vs Basil:
500 kcal of Fresh Basil contain 1836.5 times more Vitamin A, 2.7 times more Vitamin B1, 11 times more Vitamin B2, 7.3 times more Vitamin B3, 13.6 times more Vitamin B5, 12.3 times more Vitamin B6, 17.5 times more Vitamin B9, 6.1 times more Vitamin C, 29.3 times more Vitamin E and 1518.7 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Basil:
500 kcal of Fresh Basil contain 77 times more Calcium, 26.8 times more Copper, 81.7 times more Iron, 21.2 times more Magnesium, 20.8 times more Manganese, 14.4 times more Phosphorus, 7.6 times more Potassium, 3 times more Selenium, 16.6 times more Zinc and 10.7 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2.1 times more Carbohydrate than Basil.
While 500 kcal of Fresh Basil contain 15.9 times more Fat, 129.3 times more Omega 3, 6.2 times more Fiber and 16.1 times more Protein than Raw Cassava.
Both Cassava and Basil offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Fresh Basil provide inadequate amounts of Omega 6 in 500 calories.