Nutrient Comparison: Cassava VS Basil per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Basil:
- 7 ounces of Cassava have 2.6 times more Vitamin B1 than Basil.
- While 7 oz of Fresh Basil contain 264 times more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 4.2 times more Vitamin E and 218.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Basil provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Basil:
- 7 oz of Fresh Basil contain 11.1 times more Calcium, 3.9 times more Copper, 11.7 times more Iron, 3 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Basil contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Fresh Basil lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 7 times more Energy, 14.4 times more Carbohydrate and 5.7 times more Sugars than Basil.
- While 7 oz of Fresh Basil contain 18.6 times more Omega 3 and 2.3 times more Protein than Raw Cassava.
- Both Cassava and Basil offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- 7 ounces of Basil provide inadequate amounts of Energy
- Both Raw Cassava as well as Fresh Basil provide inadequate amounts of Omega 6 in seven ounces.