Nutrient Comparison: Cassava VS Basil per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Basil:
- 100 grams of Cassava have 2.6 times more Vitamin B1 than Basil.
- While 100 g of Fresh Basil contain 264 times more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 4.2 times more Vitamin E and 218.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Basil provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Basil:
- 100 g of Fresh Basil contain 11.1 times more Calcium, 3.9 times more Copper, 11.7 times more Iron, 3 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Basil contain similar levels of Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Fresh Basil lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 7 times more Energy, 14.4 times more Carbohydrate and 5.7 times more Sugars than Basil.
- While 100 g of Fresh Basil contain 18.6 times more Omega 3 and 2.3 times more Protein than Raw Cassava.
- Both Cassava and Basil offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- 100 grams of Basil provide inadequate amounts of Energy
- Both Raw Cassava as well as Fresh Basil provide inadequate amounts of Omega 6 in 100 grams.