Nutrient Comparison: Cassava VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 14 ounces of Cassava have 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B9 and 5.9 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 14 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 3.3 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 14 ounces of Cassava have 2.9 times more Copper, 1.9 times more Magnesium, 3.5 times more Manganese, 2.3 times more Potassium and 1.7 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 14 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 1.3 times more Calcium, 1.3 times more Iron, 18.1 times more Sodium and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Zinc
- Both Raw Cassava as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.9 times more Energy, 5.9 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 14 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 4.6 times more Omega 3 and 1.5 times more Sugars than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6 in 14 ounces.