Nutrient Comparison: Boiled Cauliflower with Salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower with Salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower with Salt vs Dried Beechnuts:
- 14 ounces of Boiled Cauliflower with Salt have 2.9 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.2 times more Vitamin B1, 7.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled and Drained Cauliflower with Salt.
- Both Boiled and Drained Cauliflower with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower with Salt vs Dried Beechnuts:
- 14 ounces of Boiled Cauliflower with Salt have more Magnesium, more Phosphorus, 6.4 times more Sodium and 14.1 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 37.2 times more Copper, 7.7 times more Iron, 10.2 times more Manganese, 7.2 times more Potassium and 2.1 times more Zinc than Boiled and Drained Cauliflower with Salt.
- 14 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Copper and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Cauliflower with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 25 times more Energy, 111.1 times more Fat, 81.7 times more Saturated Fat, 10.2 times more Omega 3, 367.8 times more Omega 6, 8.2 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Cauliflower with Salt.
- 14 ounces of Boiled Cauliflower with Salt provide inadequate amounts of Energy and Omega 6