Nutrient Comparison: Boiled Cauliflower with Salt VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower with Salt versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower with Salt vs Dried Beechnuts:
- 1 kilogram of Boiled Cauliflower with Salt has 2.9 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 7.2 times more Vitamin B1, 7.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled and Drained Cauliflower with Salt.
- Both Boiled and Drained Cauliflower with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower with Salt vs Dried Beechnuts:
- 1 kilogram of Boiled Cauliflower with Salt has more Magnesium, more Phosphorus, 6.4 times more Sodium and 14.1 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 37.2 times more Copper, 7.7 times more Iron, 10.2 times more Manganese, 7.2 times more Potassium and 2.1 times more Zinc than Boiled and Drained Cauliflower with Salt.
- 1 kilogram of Boiled Cauliflower with Salt lack sufficient amounts of Copper and Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Cauliflower with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 25 times more Energy, 111.1 times more Fat, 81.7 times more Saturated Fat, 10.2 times more Omega 3, 367.8 times more Omega 6, 8.2 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Cauliflower with Salt.
- 1 kilogram of Boiled Cauliflower with Salt provide inadequate amounts of Energy and Omega 6