Nutrient Comparison: Boiled Cauliflower VS Canned Green Peas Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Canned Green Peas Rinsed:
- 14 ounces of Boiled Cauliflower have 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Green Peas Rinsed.
- While 14 oz of Canned Green Peas, Rinsed Solids contain 1.6 times more Vitamin B1 and 2.5 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled and Drained Cauliflower as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Canned Green Peas Rinsed:
- 14 ounces of Boiled Cauliflower have 1.4 times more Potassium than Canned Green Peas Rinsed.
- While 14 oz of Canned Green Peas, Rinsed Solids contain 1.5 times more Calcium, 6 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 15.4 times more Sodium and 4 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Green Peas Rinsed contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 2 times more Omega 3 than Canned Green Peas Rinsed.
- While 14 oz of Canned Green Peas, Rinsed Solids contain 3.1 times more Energy, 7.3 times more Omega 6, 2.9 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6