Nutrient Comparison: Boiled Cauliflower VS Boiled Red Sweet Peppers with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Boiled Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Boiled Red Sweet Peppers with Salt:
- 14 ounces of Boiled Cauliflower have 1.7 times more Vitamin B2, 6.4 times more Vitamin B5, 2.8 times more Vitamin B9 and 2.7 times more Vitamin K than Boiled Red Sweet Peppers with Salt.
- While 14 oz of Boiled and Drained Red Sweet Peppers with Salt contain 147 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 3.9 times more Vitamin C and 23.6 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Boiled Red Sweet Peppers with Salt:
- 14 ounces of Boiled Cauliflower have 1.8 times more Phosphorus than Boiled Red Sweet Peppers with Salt.
- While 14 oz of Boiled and Drained Red Sweet Peppers with Salt contain 3.6 times more Copper, 1.4 times more Iron and 15.9 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Red Sweet Peppers with Salt contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 16.7 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Boiled Red Sweet Peppers with Salt.
- While 14 oz of Boiled and Drained Red Sweet Peppers with Salt contain 1.5 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Red Sweet Peppers with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.