Nutrient Comparison: Boiled Cauliflower VS Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Spinach:
- 14 ounces of Boiled Cauliflower have 7.8 times more Vitamin B5 and 1.6 times more Vitamin C than Spinach.
- While 14 oz of Raw Spinach contain 469 times more Vitamin A, 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B9, 29 times more Vitamin E and 35 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Spinach provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Boiled and Drained Cauliflower as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Spinach:
- 14 oz of Raw Spinach contain 6.2 times more Calcium, 7.2 times more Copper, 8.5 times more Iron, 8.8 times more Magnesium, 6.8 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Potassium, 5.3 times more Sodium and 3.1 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Spinach contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 1.2 times more Omega 3 and 5 times more Sugars than Spinach.
- While 14 oz of Raw Spinach contain 1.6 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Spinach offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled and Drained Cauliflower as well as Raw Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.