Nutrient Comparison: Cooked Green Cauliflower VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Green Cauliflower versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Green Cauliflower vs Dried Beechnuts:
- 14 ounces of Cooked Green Cauliflower have 4.7 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Green Cauliflower vs Dried Beechnuts:
- 14 ounces of Cooked Green Cauliflower have 32 times more Calcium, more Magnesium, more Phosphorus, 1.8 times more Zinc and 13.6 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 16.8 times more Copper, 3.4 times more Iron, 5.5 times more Manganese, 3.7 times more Potassium and 1.7 times more Sodium than Cooked Green Cauliflower.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 18 times more Energy, 161.3 times more Fat, 133 times more Saturated Fat, 15.9 times more Omega 3, 613 times more Omega 6, 5.3 times more Carbohydrate and 2 times more Protein than Cooked Green Cauliflower.
- 14 ounces of Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6