Nutrient Comparison: Cooked Green Cauliflower VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Green Cauliflower versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Green Cauliflower vs Dried Beechnuts:
- 1 pound of Cooked Green Cauliflower has 4.7 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Green Cauliflower vs Dried Beechnuts:
- 1 pound of Cooked Green Cauliflower has 32 times more Calcium, more Magnesium, more Phosphorus, 1.8 times more Zinc and 13.6 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 16.8 times more Copper, 3.4 times more Iron, 5.5 times more Manganese, 3.7 times more Potassium and 1.7 times more Sodium than Cooked Green Cauliflower.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 18 times more Energy, 161.3 times more Fat, 133 times more Saturated Fat, 15.9 times more Omega 3, 613 times more Omega 6, 5.3 times more Carbohydrate and 2 times more Protein than Cooked Green Cauliflower.
- 1 pound of Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6