Nutrient Comparison: Cooked Green Cauliflower with Salt VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Green Cauliflower with Salt versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Green Cauliflower with Salt vs Canned Carrots with Salt:
- 14 ounces of Cooked Green Cauliflower with Salt have 3.9 times more Vitamin B1, 3.3 times more Vitamin B2, 1.2 times more Vitamin B3, 5 times more Vitamin B5, 1.8 times more Vitamin B6, 4.6 times more Vitamin B9 and 26.9 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 79.7 times more Vitamin A than Cooked Green Cauliflower with Salt.
- 14 ounces of Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cooked Green Cauliflower with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Green Cauliflower with Salt vs Canned Carrots with Salt:
- 14 ounces of Cooked Green Cauliflower with Salt have 1.3 times more Calcium, 2.4 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.6 times more Copper and 1.9 times more Manganese than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Canned Carrots with Salt contain similar levels of Iron, Sodium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Cooked Green Cauliflower with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Green Cauliflower with Salt have 9.7 times more Omega 3, 2.2 times more Fiber and 4.8 times more Protein than Canned Carrots with Salt.
- Both Cooked Green Cauliflower with Salt and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Cooked Green Cauliflower with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.