Nutrient Comparison: Green Cauliflower VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Cauliflower versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Cauliflower vs Boiled Cauliflower:
- 14 ounces of Green Cauliflower have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 2 times more Vitamin C and 1.5 times more Vitamin K than Boiled Cauliflower.
- Both Raw Green Cauliflower as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Green Cauliflower vs Boiled Cauliflower:
- 14 ounces of Green Cauliflower have 2.1 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 3.8 times more Zinc than Boiled Cauliflower.
- Both Green Cauliflower and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Green Cauliflower as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Cauliflower have 1.5 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.6 times more Omega 3 than Raw Green Cauliflower.
- Both Raw Green Cauliflower as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.