Nutrient Comparison: Cauliflower VS Cake, angelfood, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Cake, angelfood, commercially prepared:
- 14 ounces of Cauliflower have 3.4 times more Vitamin B5, 5.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 2 times more Vitamin B1, 8.2 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12
- 14 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Cake, angelfood, commercially prepared:
- 14 ounces of Cauliflower have 1.3 times more Magnesium, 1.8 times more Manganese, 3.2 times more Potassium, 3.9 times more Zinc and 2.8 times more Water than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 6.4 times more Calcium, 2 times more Copper, 7.4 times more Phosphorus, 12.2 times more Selenium and 25 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Cake, angelfood, commercially prepared contain similar levels of Iron per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.3 times more Fiber than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 10.3 times more Energy, 21.6 times more Omega 6, 11.6 times more Carbohydrate and 3.1 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in 14 ounces.