Nutrient Comparison: Cauliflower VS Candies, praline, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Candies, praline, prepared-from-recipe:
- 14 ounces of Cauliflower have 1.2 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 9.5 times more Vitamin B9, 160.7 times more Vitamin C and 11.9 times more Vitamin K than Candies, praline, prepared-from-recipe.
- While 14 oz of Candies, praline, prepared-from-recipe contain 4.1 times more Vitamin B1 and 6.3 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Candies, praline, prepared-from-recipe:
- 14 ounces of Cauliflower have 1.4 times more Potassium and 8.9 times more Water than Candies, praline, prepared-from-recipe.
- While 14 oz of Candies, praline, prepared-from-recipe contain 2 times more Calcium, 12.7 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 10.9 times more Manganese, 2.4 times more Phosphorus, 3 times more Selenium, 1.6 times more Sodium and 6.2 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, praline, prepared-from-recipe contain 19.4 times more Energy, 92.5 times more Fat, 17.1 times more Saturated Fat, 23.7 times more Omega 3, 463.9 times more Omega 6, 12 times more Carbohydrate, 29.2 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6