Nutrient Comparison: Cauliflower VS Candies, praline, prepared-from-recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Candies, praline, prepared-from-recipe:
- 1 pound of Cauliflower has 1.2 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 9.5 times more Vitamin B9, 160.7 times more Vitamin C and 11.9 times more Vitamin K than Candies, praline, prepared-from-recipe.
- While 1 lb of Candies, praline, prepared-from-recipe contains 4.1 times more Vitamin B1 and 6.3 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cauliflower vs Candies, praline, prepared-from-recipe:
- 1 pound of Cauliflower has 1.4 times more Potassium and 8.9 times more Water than Candies, praline, prepared-from-recipe.
- While 1 lb of Candies, praline, prepared-from-recipe contains 2 times more Calcium, 12.7 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 10.9 times more Manganese, 2.4 times more Phosphorus, 3 times more Selenium, 1.6 times more Sodium and 6.2 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, praline, prepared-from-recipe contains 19.4 times more Energy, 92.5 times more Fat, 17.1 times more Saturated Fat, 23.7 times more Omega 3, 463.9 times more Omega 6, 12 times more Carbohydrate, 29.2 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6