Comparing Nutrients in 500 calories CauliflowerVS Candies, praline, prepared-from-recipe
Weight per 500 calories
Cauliflower
2000g
Candies, praline, prepared-from-recipe
103g
Candies, praline, prepared-from-recipe have 19.4 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Candies, praline, prepared-from-recipe?
Cauliflower VS Candies, Praline, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Cauliflower vs Candies, praline, prepared-from-recipe:
500 calories of Cauliflower have 4.8 times more Vitamin B1, 22 times more Vitamin B2, 23.7 times more Vitamin B3, 39 times more Vitamin B5, 46.4 times more Vitamin B6, 184.3 times more Vitamin B9, 3116.9 times more Vitamin C, 3.1 times more Vitamin E and 231.3 times more Vitamin K than Candies, praline, prepared-from-recipe.
500 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Candies, praline, prepared-from-recipe:
500 calories of Cauliflower have 9.9 times more Calcium, 1.5 times more Copper, 6.3 times more Iron, 5.9 times more Magnesium, 1.8 times more Manganese, 8.2 times more Phosphorus, 26.7 times more Potassium, 6.5 times more Selenium, 12.1 times more Sodium, 3.1 times more Zinc and 172.4 times more Water than Candies, praline, prepared-from-recipe.
500 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.6 times more Carbohydrate, 11.1 times more Fiber and 11.3 times more Protein than Candies, praline, prepared-from-recipe.
While 500 kcal of Candies, praline, prepared-from-recipe contain 4.8 times more Fat, 23.9 times more Omega 6 and 1.5 times more Sugars than Raw Cauliflower.
Both Cauliflower and Candies, praline, prepared-from-recipe offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6
500 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein