Nutrient Comparison: Cauliflower VS Candies, praline, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Candies, praline, prepared-from-recipe:
- 100 grams of Cauliflower have 1.2 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 9.5 times more Vitamin B9, 160.7 times more Vitamin C and 11.9 times more Vitamin K than Candies, praline, prepared-from-recipe.
- While 100 g of Candies, praline, prepared-from-recipe contain 4.1 times more Vitamin B1 and 6.3 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Candies, praline, prepared-from-recipe:
- 100 grams of Cauliflower have 1.4 times more Potassium and 8.9 times more Water than Candies, praline, prepared-from-recipe.
- While 100 g of Candies, praline, prepared-from-recipe contain 2 times more Calcium, 12.7 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 10.9 times more Manganese, 2.4 times more Phosphorus, 3 times more Selenium, 1.6 times more Sodium and 6.2 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, praline, prepared-from-recipe contain 19.4 times more Energy, 92.5 times more Fat, 17.1 times more Saturated Fat, 23.7 times more Omega 3, 463.9 times more Omega 6, 12 times more Carbohydrate, 29.2 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6