Nutrient Comparison: Cauliflower VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Oil Roasted Almonds:
- 14 ounces of Cauliflower have 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B1, 13 times more Vitamin B2, 7.2 times more Vitamin B3 and 324.6 times more Vitamin E than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Oil Roasted Almonds:
- 14 ounces of Cauliflower have 30 times more Sodium and 32.9 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 13.2 times more Calcium, 24.5 times more Copper, 8.8 times more Iron, 18.3 times more Magnesium, 15.9 times more Manganese, 10.6 times more Phosphorus, 2.3 times more Potassium, 6.8 times more Selenium and 11.4 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 24.3 times more Energy, 197 times more Fat, 32.4 times more Saturated Fat, 844.9 times more Omega 6, 3.6 times more Carbohydrate, 2.4 times more Sugars, 5.3 times more Fiber and 11.1 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.