Nutrient Comparison: Cauliflower VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Oil Roasted Almonds:
- 1 kilogram of Cauliflower has 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.8 times more Vitamin B1, 13 times more Vitamin B2, 7.2 times more Vitamin B3 and 324.6 times more Vitamin E than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Oil Roasted Almonds:
- 1 kilogram of Cauliflower has 30 times more Sodium and 32.9 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 13.2 times more Calcium, 24.5 times more Copper, 8.8 times more Iron, 18.3 times more Magnesium, 15.9 times more Manganese, 10.6 times more Phosphorus, 2.3 times more Potassium, 6.8 times more Selenium and 11.4 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 24.3 times more Energy, 197 times more Fat, 32.4 times more Saturated Fat, 844.9 times more Omega 6, 3.6 times more Carbohydrate, 2.4 times more Sugars, 5.3 times more Fiber and 11.1 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.