Nutrient Comparison: Cauliflower VS Raw Coconut Cream per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Raw Coconut Cream:
- 14 ounces of Cauliflower have 1.7 times more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B5, 3.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 17.2 times more Vitamin C than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 1.8 times more Vitamin B3 than Raw Cauliflower.
- 14 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Raw Cauliflower as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Raw Coconut Cream:
- 14 ounces of Cauliflower have 2 times more Calcium, 7.5 times more Sodium and 1.7 times more Water than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 9.7 times more Copper, 5.4 times more Iron, 1.9 times more Magnesium, 8.4 times more Manganese, 2.8 times more Phosphorus and 3.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Raw Coconut Cream contain similar levels of Potassium per 14 ounces.
- 14 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Coconut Cream contain 13.2 times more Energy, 123.9 times more Fat, 236.6 times more Saturated Fat, 23.7 times more Omega 6, 1.3 times more Carbohydrate and 1.9 times more Protein than Raw Cauliflower.
- Both Cauliflower and Raw Coconut Cream offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in 14 ounces.