Nutrient Comparison: Cauliflower VS Raw Coconut Cream per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Raw Coconut Cream:
- 100 grams of Cauliflower have 1.7 times more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B5, 3.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 17.2 times more Vitamin C than Raw Coconut Cream.
- While 100 g of Raw Coconut Cream contain 1.8 times more Vitamin B3 than Raw Cauliflower.
- 100 grams of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Raw Cauliflower as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Raw Coconut Cream:
- 100 grams of Cauliflower have 2 times more Calcium, 7.5 times more Sodium and 1.7 times more Water than Raw Coconut Cream.
- While 100 g of Raw Coconut Cream contain 9.7 times more Copper, 5.4 times more Iron, 1.9 times more Magnesium, 8.4 times more Manganese, 2.8 times more Phosphorus and 3.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Raw Coconut Cream contain similar levels of Potassium per 100 grams.
- 100 grams of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Coconut Cream contain 13.2 times more Energy, 123.9 times more Fat, 236.6 times more Saturated Fat, 23.7 times more Omega 6, 1.3 times more Carbohydrate and 1.9 times more Protein than Raw Cauliflower.
- Both Cauliflower and Raw Coconut Cream offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in 100 grams.