Comparing Nutrients in 300 calories CauliflowerVS Raw Coconut Cream
Weight per 300 calories
Cauliflower
1200g
Raw Coconut Cream
91g
Raw Coconut Cream has 13.2 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Raw Coconut Cream?
Cauliflower VS Raw Coconut Cream Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Raw Coconut Cream?
Lets compare vitamin content per 300 calories of Cauliflower vs Raw Coconut Cream:
300 calories of Cauliflower have 22 times more Vitamin B1, more Vitamin B2, 7.5 times more Vitamin B3, 33.7 times more Vitamin B5, 51.7 times more Vitamin B6, 32.7 times more Vitamin B9 and 227.2 times more Vitamin C than Raw Coconut Cream.
300 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Raw Coconut Cream:
300 calories of Cauliflower have 26.4 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 7.1 times more Magnesium, 1.6 times more Manganese, 4.8 times more Phosphorus, 12.1 times more Potassium, 99 times more Sodium, 3.7 times more Zinc and 22.5 times more Water than Raw Coconut Cream.
300 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, 9.9 times more Carbohydrate, 12 times more Fiber and 7 times more Protein than Raw Coconut Cream.
While 300 kcal of Raw Coconut Cream contain 9.4 times more Fat and 17.9 times more Saturated Fat than Raw Cauliflower.
Both Cauliflower and Raw Coconut Cream offer comparable quantities of Energy per 300 calories.
300 calories of Raw Coconut Cream provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Raw Cauliflower as well as Raw Coconut Cream provide inadequate amounts of Omega 6 in 300 calories.