Nutrient Comparison: Cauliflower VS Toasted Dried Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Toasted Dried Coconut:
- 14 ounces of Cauliflower have 6.3 times more Vitamin B9 and 32.1 times more Vitamin C than Toasted Dried Coconut.
- While 14 oz of Toasted Dried Coconut Meat contain 1.7 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and Toasted Dried Coconut provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Toasted Dried Coconut:
- 14 ounces of Cauliflower have 92.1 times more Water than Toasted Dried Coconut.
- While 14 oz of Toasted Dried Coconut Meat contain 20.8 times more Copper, 8.1 times more Iron, 6.1 times more Magnesium, 18.1 times more Manganese, 4.8 times more Phosphorus, 1.9 times more Potassium and 7.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Toasted Dried Coconut contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Dried Coconut Meat contain 23.7 times more Energy, 167.9 times more Fat, 320.6 times more Saturated Fat, 32.1 times more Omega 6, 8.9 times more Carbohydrate and 2.8 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6