Nutrient Comparison: Cauliflower VS Pistachio Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Pistachio Nuts:
- 14 ounces of Cauliflower have 1.3 times more Vitamin B5 and 8.6 times more Vitamin C than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain more Vitamin A, 17.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 9.2 times more Vitamin B6 and 35.8 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Pistachio Nuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Pistachio Nuts:
- 14 ounces of Cauliflower have 30 times more Sodium and 21.1 times more Water than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain 4.8 times more Calcium, 33.3 times more Copper, 9.3 times more Iron, 8.1 times more Magnesium, 7.7 times more Manganese, 11.1 times more Phosphorus, 3.4 times more Potassium, 11.7 times more Selenium and 8.1 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Raw Cauliflower as well as Raw Pistachio Nuts lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pistachio Nuts contain 22.4 times more Energy, 161.9 times more Fat, 45.4 times more Saturated Fat, 19.3 times more Omega 3, 880.7 times more Omega 6, 5.5 times more Carbohydrate, 4 times more Sugars, 5.3 times more Fiber and 10.5 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6