Comparing Nutrients in 500 calories CauliflowerVS Pistachio Nuts
Weight per 500 calories
Cauliflower
2000g
Pistachio Nuts
89.3g
Raw Pistachio Nuts have 22.4 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Pistachio Nuts?
Cauliflower VS Pistachio Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Pistachio Nuts?
Lets compare vitamin content per 500 calories of Cauliflower vs Pistachio Nuts:
500 calories of Cauliflower have 1.3 times more Vitamin B1, 8.4 times more Vitamin B2, 8.7 times more Vitamin B3, 28.7 times more Vitamin B5, 2.4 times more Vitamin B6, 25 times more Vitamin B9 and 192.8 times more Vitamin C than Pistachio Nuts.
While 500 kcal of Raw Pistachio Nuts contain 1.6 times more Vitamin E than Raw Cauliflower.
500 calories of Pistachio Nuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Cauliflower as well as Raw Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Pistachio Nuts:
500 calories of Cauliflower have 4.7 times more Calcium, 2.4 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 6.5 times more Potassium, 1.9 times more Selenium, 672 times more Sodium, 2.7 times more Zinc and 471.9 times more Water than Pistachio Nuts.
While 500 kcal of Raw Pistachio Nuts contain 1.5 times more Copper than Raw Cauliflower.
500 calories of Pistachio Nuts lack sufficient amounts of Calcium
Both Raw Cauliflower as well as Raw Pistachio Nuts lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 4.1 times more Carbohydrate, 5.6 times more Sugars, 90.5 times more Fructose, 4.2 times more Fiber and 2.1 times more Protein than Pistachio Nuts.
While 500 kcal of Raw Pistachio Nuts contain 7.2 times more Fat, 2 times more Saturated Fat and 39.3 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Pistachio Nuts offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6