Nutrient Comparison: Cauliflower VS Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Rhubarb:
- 14 ounces of Cauliflower have 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 7.8 times more Vitamin B5, 7.7 times more Vitamin B6, 8.1 times more Vitamin B9 and 6 times more Vitamin C than Rhubarb.
- While 14 oz of Raw Rhubarb contain 1.9 times more Vitamin K than Raw Cauliflower.
- 14 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cauliflower as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Rhubarb:
- 14 ounces of Cauliflower have 1.9 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 3.1 times more Phosphorus, 7.5 times more Sodium and 2.7 times more Zinc than Rhubarb.
- While 14 oz of Raw Rhubarb contain 3.9 times more Calcium, 1.3 times more Manganese and 1.8 times more Selenium than Raw Cauliflower.
- Both Cauliflower and Rhubarb contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.7 times more Sugars and 2.1 times more Protein than Rhubarb.
- Both Cauliflower and Rhubarb offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Rhubarb provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Rhubarb provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.