Nutrient Comparison: Cauliflower VS Brown Rice Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Brown Rice Flour:
- 14 ounces of Cauliflower have 3.6 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
- While 14 oz of Brown Rice Flour contain 8.9 times more Vitamin B1, 1.3 times more Vitamin B2, 12.5 times more Vitamin B3, 2.4 times more Vitamin B5, 4 times more Vitamin B6 and 7.5 times more Vitamin E than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Brown Rice Flour:
- 14 ounces of Cauliflower have 2 times more Calcium, 3.8 times more Sodium and 7.7 times more Water than Brown Rice Flour.
- While 14 oz of Brown Rice Flour contain 5.9 times more Copper, 4.7 times more Iron, 7.5 times more Magnesium, 25.9 times more Manganese, 7.7 times more Phosphorus, 16.1 times more Selenium and 9.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Brown Rice Flour contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.9 times more Sugars than Brown Rice Flour.
- While 14 oz of Brown Rice Flour contain 14.5 times more Energy, 9.9 times more Fat, 2.8 times more Omega 3, 59.6 times more Omega 6, 15.4 times more Carbohydrate, 2.3 times more Fiber and 3.8 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6