Nutrient Comparison: Cauliflower VS Brown Rice Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Brown Rice Flour:
- 1 pound of Cauliflower has 3.6 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
- While 1 lb of Brown Rice Flour contains 8.9 times more Vitamin B1, 1.3 times more Vitamin B2, 12.5 times more Vitamin B3, 2.4 times more Vitamin B5, 4 times more Vitamin B6 and 7.5 times more Vitamin E than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Brown Rice Flour:
- 1 pound of Cauliflower has 2 times more Calcium, 3.8 times more Sodium and 7.7 times more Water than Brown Rice Flour.
- While 1 lb of Brown Rice Flour contains 5.9 times more Copper, 4.7 times more Iron, 7.5 times more Magnesium, 25.9 times more Manganese, 7.7 times more Phosphorus, 16.1 times more Selenium and 9.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Brown Rice Flour contain similar levels of Potassium per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- 1 pound of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 2.9 times more Sugars than Brown Rice Flour.
- While 1 lb of Brown Rice Flour contains 14.5 times more Energy, 9.9 times more Fat, 2.8 times more Omega 3, 59.6 times more Omega 6, 15.4 times more Carbohydrate, 2.3 times more Fiber and 3.8 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6