Nutrient Comparison: Boiled Celeriac VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celeriac versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celeriac vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 10 times more Vitamin B9 and 11.1 times more Vitamin C than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Celeriac as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celeriac vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Celeriac have 2.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese, 4.8 times more Selenium and 1.5 times more Zinc than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Boiled Spears Frozen Broccoli contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Fiber and 3.2 times more Protein than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Celeriac provide inadequate amounts of Protein
- Both Boiled and Drained Celeriac as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.