Nutrient Comparison: Celery VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Celery versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celery vs Dried Butternuts:
- 14 ounces of Celery have 3.7 times more Vitamin A than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 18.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.6 times more Vitamin B5, 7.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Celery.
- Both Celery and Dried Butternuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Celery have insufficient amounts of Vitamin B1
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Celery as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celery vs Dried Butternuts:
- 14 ounces of Celery have 80 times more Sodium and 28.6 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Calcium, 12.9 times more Copper, 20.1 times more Iron, 21.5 times more Magnesium, 63.7 times more Manganese, 18.6 times more Phosphorus, 1.6 times more Potassium, 43 times more Selenium and 24.1 times more Zinc than Raw Celery.
- 14 ounces of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 43.7 times more Energy, 335.2 times more Fat, 31.1 times more Saturated Fat, more Omega 3, 426.9 times more Omega 6, 4.1 times more Carbohydrate, 2.9 times more Fiber and 36.1 times more Protein than Raw Celery.
- 14 ounces of Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein