Comparing Nutrients in 500 calories CeleryVS Dried Butternuts
Weight per 500 calories
Celery
3571g
Dried Butternuts
81.7g
Dried Butternuts have 43.7 times more energy per unit of mass than Raw Celery, which is very high in comparison to other foods. Celery having very low energy density.
Discover which food has more nutrients per 500 calories - Celery or Dried Butternuts?
Discover which food has more nutrients per 500 calories - Celery or Dried Butternuts?
Lets compare vitamin content per 500 calories of Celery vs Dried Butternuts:
500 calories of Celery have 160.3 times more Vitamin A, 2.4 times more Vitamin B1, 16.8 times more Vitamin B2, 13.4 times more Vitamin B3, 17 times more Vitamin B5, 5.8 times more Vitamin B6, 23.8 times more Vitamin B9 and 42.3 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Celery as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celery vs Dried Butternuts:
500 calories of Celery have 33 times more Calcium, 3.4 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 27 times more Potassium, 3497.1 times more Sodium, 1.8 times more Zinc and 1249 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.5 times more Manganese than Raw Celery.
Both Celery and Dried Butternuts contain similar levels of Selenium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Celery have 10.8 times more Carbohydrate, 14.9 times more Fiber and 1.2 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 7.7 times more Fat, more Omega 3 and 9.8 times more Omega 6 than Raw Celery.
Both Celery and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Celery provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate