Nutrient Comparison: Celtuce VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Celtuce versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celtuce vs Brazilnuts:
- 14 ounces of Celtuce have more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B9 and 27.9 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11.2 times more Vitamin B1 and 2 times more Vitamin B6 than Raw Celtuce.
- Both Celtuce and Brazilnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Celtuce as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celtuce vs Brazilnuts:
- 14 ounces of Celtuce have 27.6 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.1 times more Calcium, 43.6 times more Copper, 4.4 times more Iron, 13.4 times more Magnesium, 1.8 times more Manganese, 18.6 times more Phosphorus, 2 times more Potassium, 2130 times more Selenium and 15 times more Zinc than Raw Celtuce.
- 14 ounces of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 36.6 times more Energy, 223.7 times more Fat, 3.2 times more Carbohydrate, 4.4 times more Fiber and 16.8 times more Protein than Raw Celtuce.
- 14 ounces of Celtuce provide inadequate amounts of Energy and Protein