Nutrient Comparison: Celtuce VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Celtuce versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celtuce vs Brazilnuts:
- 5 ounces of Celtuce have more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B9 and 27.9 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 11.2 times more Vitamin B1 and 2 times more Vitamin B6 than Raw Celtuce.
- Both Celtuce and Brazilnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Celtuce as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Celtuce vs Brazilnuts:
- 5 ounces of Celtuce have 27.6 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.1 times more Calcium, 43.6 times more Copper, 4.4 times more Iron, 13.4 times more Magnesium, 1.8 times more Manganese, 18.6 times more Phosphorus, 2 times more Potassium, 2130 times more Selenium and 15 times more Zinc than Raw Celtuce.
- 5 ounces of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 36.6 times more Energy, 223.7 times more Fat, 3.2 times more Carbohydrate, 4.4 times more Fiber and 16.8 times more Protein than Raw Celtuce.
- 5 ounces of Celtuce provide inadequate amounts of Energy and Protein